Xercise365

My plan to exercise every day is still going (though I can’t say strong). I got off track a bit after having emergency gall bladder surgery but have still managed to do some type of intentional exercise every day. Though recently, I have returned to the bike, I have also done quite a bit of walking. I walked recently with my pastor at 5:30 am (on the coldest mornng of the year), I walked a lot in Memphis while on a business trip last week, and frequent the college woods near where I live. About a month ago, I was walking in Charleston, SC after spending the night on a WWII aircraft carrier with my son. I found a trail through some woods near the ship. Two older men (probably in their 80’s were “running” through on the trail. A snail could have out run them but by golly they were out there exercising. They greeted me cheerfully each time I passed them. They just seemed to be in great shape with awesome attitudes to boot. It’s why I exercise. I feel better and it affects my attitude. So even if I have to walk, I’ll continue right up to my exercise everyday target date of July 1st (and probably beyond) as it affects everything else I do.