Xercise365

Though I will still be exercising, it will be light since I am recovering from my surgery. I will be putting a lot of mental energy into the project I started to connect the globe for good - check out the World’s Biggest Blog Party and exercise your mind while doing good.

Running For The Kids

Several years ago, I was speaking at an event for State Farm Insurance company where I met Gary Welch. He invited me to go on a run, even though I wasn’t doing much running at the time. I thought, “no problem”, he’s at least 15 or 20 years older than I. I was so sore for a few days after, as little did I know Gary had been running every day for a couple of years. Did I say every day? I suppose Gary’s dedication was one of the early influences if not the first influence for me to attempt to exercise every day for a year. His story is so compelling this it will likely be on my Richest People in America web site as well but I wanted to share one of the reasons I am off on a plane to exercise every day for at least one year. This story was written by Greg Batton about my friend, Gary Welch and I think published in a one of the Chicken Soup for the Soul books…

A human tendency is to believe that we will always go from point A to point B in a straight, logical line. But there are no straight lines in nature. Why then do we think our lives will be the exception? Look around you right now. Where are you in life? How did you get there? If you are anything like me, you marvel at the crazy journey that has deposited you here. Here’s another quick nature lesson. You can tell the age of a creek by the number of bends and twists. Younger creeks are straighter than older ones. Through the years the water erodes the sides and creates a wonderfully interesting work of nature. I think people are like that too. The older we get, the more turns we can look back on. At least that’s true of the more interesting folks among us.

The reason I am so obsessed with lines and turns and journeys has to do with a mission that started twenty-five years ago: the Memphis to Peoria Run for St. Jude.
For 25 years individuals have given of their time and energy to run the 465 miles in order to raise money for kids with cancer. While the line on the map between Memphis and Peoria remains the same year after year, no one can ever anticipate what the run will do to their lives. Talk about changing your plan – that run will do it. One such changed runner is Gary Welch.

Gary turned to running only to help Dick Versace, former Bradley basketball coach, get ready for a charity run. He liked the way running made him feel, and it became part of his life. In 1990, some friends suggested that Gary take part in the St. Jude run. Thinking it would be a great ego booster to be able to tell his friends and colleagues that he ran from Memphis to Peoria, he agreed. In his mind the journey was mapped out. Make the run, raise some money for sick kids, get the congrats and pats on the back, and move on. What Welch didn’t count on was meeting the kids in Memphis prior to starting the run. “I didn’t know that we would be visiting the kids at St. Jude’s in before we got started, “ he says. “It changed everything. No longer was this about running. It was about helping.” Welch had encountered his first bend in the road. And the bends kept coming. Year after year, Welch and countless others like him would dedicate a little more time to raising funds for the St. Jude run as day after day the images of sick children stuck in their minds. It wasn’t until 1995 that the big, loop-de-loop, cloverleaf bend occurred in Welch’s life.
Gary was attending a personal development conference on the East Coast. He was telling the Memphis to Peoria Run for St. Jude story to Dr. George Sheehan, author of Personal Best. Dr. Sheehan tossed another curve in the form of a challenge. “Why not run for those kids everyday?” asked Sheehan. Stunned by the challenge, Welch returned home in the fall of 1995 and could think of nothing else. Could he do it? Should he do it? Yes. Was it crazy? Probably. On January 1, 1996, Gary Welch announced to his friends and family that he would run one hour every day for the kids at St. Jude. He hasn’t missed a day since. Not one. As of this writing, he has run 3,244 days in a row. To add to the remarkable nature of this accomplishment, Welch has never been injured. And I should mention that he’s 61 years old.

I asked Welch to explain why he thought he was able to run injury free and he couldn’t really answer. My explanation is that when you are engaging your mind in something that you truly, deep down in your soul believe in, your body will protect itself. It’s a team effort: body, mind, and spirit. The commitment that Welch and so many others in this community have made to the kids of St. Jude is also a team effort; runners, contributors, and organizers. The success of the St. Jude run, like Welch’s experiences, could never have been predicted. The bends and turns in this creek are many. And as those who have participated over the past 25 years can attest, it has been a wonderful journey. Lives have been changed. There is a very poignant sign hanging over Gary Welch’s office door. As you exit the room, you can’t help but read it. “Either you ran today or you didn’t.” He knows that that sign is not just about running. It’s about commitment. And it applies to all of us.

I share this story with the hope that I will bring up an idea or way of thinking that will open a door for someone. I ask you to consider your own path. Look back on it. It’s remarkable, isn’t it? Go ahead. Don’t be modest. Now, for a minute, think about the children who have yet to run their race – the kids of St. Jude. If you would like to help them run their race, please take this opportunity to join the Million Hearts Mission.

In closing, I challenge you to run the race, your race, the only race you can run, the race you were born to run. And remember, either you ran today or you didn’t.

There’s nothing like a cool pool to refresh and kick start a hot summer day. 1/2 swim was the morning kickstart today.

Another quick night ride (5 miles) tonight before an early call at the airport tomorrow am. This sky was brilliant again. This week will have a more varied exercise schedule.  I wore a heart monitor tonight (see my blog roll) and got the ticker up to 143. It’s a great tool if you are really into it.

I’ll admit it, I have a problem. I am addicted to riding at night. Lately it’s the only time I have been able to get out. I love watching the sky fad from dusk to dark. I love seeing the stars come out to fill the sky. I love hearing the crickets singing the evening song. I love feeling my heart beat as I fly down a hill on my bike.

Tonight, it was a quick 6 mile ride on our awesome greenway trail. Last night, I didn’t want to start. Once I started, I didn’t want to stop. i’m looking for a support group. “Hi, my name is Tim. I have a problem….”